Almond Flour Oatmeal Cookies for Beginners: A Simple Guide: Looking for a healthy, protein-rich cookie that’s perfect for breakfast or a quick snack? These Almond Flour Oatmeal Cookies are naturally gluten-free, rich in fiber, and packed with 6 grams of protein per serving.
Almond Flour Oatmeal Cookies for Beginners: A Simple Guide
They provide sustained energy, making them ideal for a busy morning, a post-workout snack, or even a guilt-free sweet treat. Plus, they freeze well, so you can meal prep them in advance!
Why You’ll Love These Almond Flour Oatmeal Cookies
- Naturally Gluten-Free – Made with almond flour and oats, no refined flour needed.
- High in Protein & Fiber – Keeps you full and energized for hours.
- Meal-Prep Friendly – Stores well in the fridge or freezer.
- Easy & Quick to Make – No fancy ingredients or complicated steps.
- Perfect for Any Time of Day – Enjoy them for breakfast, as a snack, or even a healthy dessert.
Ingredients for These Healthy Cookies
You only need a handful of wholesome ingredients to make these delicious cookies. Here’s what you’ll need:
- 1 cup Almond Flour
- 1 ⅓ cup Quick Oats
- ½ cup Unrefined Cane Sugar
- ½ teaspoon Cinnamon
- 1 teaspoon Baking Powder
- ½ cup Almond Butter
- ⅔ cup Almond Milk
- ½ cup Chocolate Chips
How to Make Almond Flour Oatmeal Cookies
Step 1: Mix Dry Ingredients
In a large mixing bowl, combine almond flour, rolled oats, chia seeds (or flaxseeds), cinnamon, and a pinch of salt.
Step 2: Add Wet Ingredients
Pour in the eggs, melted coconut oil, vanilla extract, and your choice of natural sweetener. Mix until well combined.
Step 3: Form the Cookies
Scoop out the dough using a small cookie scoop or spoon. Place them on a lined baking sheet. Lightly press down each cookie as they won’t spread much while baking.
Step 4: Bake the Cookies
Preheat your oven to 350°F (180°C) and bake for 17-19 minutes or until the edges are golden brown.
Step 5: Cool & Serve
Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack. Enjoy warm or store for later!
Pro Tips for Perfect Almond Flour Oatmeal Cookies
- Chill the Dough – If the dough is too soft or sticky, refrigerate it for 5-10 minutes before baking.
- Use a Cookie Scoop – Ensures uniform cookies that bake evenly.
- Press Lightly Before Baking – Since these cookies don’t spread much, press them down slightly for a better shape.
- Avoid Overmixing – Mix just until the ingredients are combined to keep the cookies soft.
- Rotate the Baking Sheet – If your oven has uneven heat, rotate the baking tray halfway through.
- Make Them Keto-Friendly – Use monk fruit sweetener and sugar-free chocolate chips instead of regular sugar.
- Warm Before Eating – Microwave for 10–15 seconds for extra gooey chocolate chips.
Storage & Meal Prep Tips
Fridge Storage
- Store baked cookies in an airtight container in the fridge for up to 4 days to maintain their chewy texture.
Freezing Instructions
- Freeze cookies in Ziploc bags for up to 1 month.
- To serve, thaw at room temperature for 10-15 minutes.
Make-Ahead Dough
- You can refrigerate the dough for up to 24 hours before baking.
- Let it sit at room temperature for a few minutes before scooping and baking.
Nutrition
Serving: 1cookie
- Calories: 217.7kcal
- Carbohydrates: 23.5g
- Protein: 5.5g
- Fat: 13.3g
- Saturated Fat: 2.2g
- Polyunsaturated Fat: 1.7g
- Monounsaturated Fat: 3.6g
- Sodium: 54.4mg
- Potassium: 134.8mg
- Fiber: 3g
- Sugar: 13.6g
- Vitamin A: 0.4IU
- Vitamin C: 0.003mg
- Calcium: 102.4mg
- Iron: 1.2mg
- Magnesium: 53.5mg
- Phosphorus: 101.5mg
- Zinc: 0.6mg
These Almond Flour Oatmeal Cookies are a delicious and healthy alternative to traditional cookies. Packed with protein, fiber, and healthy fats, they keep you full and energized throughout the day. Whether you enjoy them for breakfast, as a pre-workout snack, or as a sweet treat, these cookies are easy to make and perfect for meal prepping. Plus, they’re naturally gluten-free and can be made keto-friendly!
Try this recipe today and enjoy a guilt-free, nutritious cookie whenever you need a quick energy boost.
FAQs
1. Are these cookies gluten-free?
Yes! Almond flour and oats are naturally gluten-free, but make sure to use certified gluten-free oats if needed.
2. Can I make these cookies dairy-free?
Absolutely! Just use coconut oil instead of butter and dairy-free chocolate chips.
3. How do I make these cookies lower in carbs?
Use a keto-friendly sweetener like monk fruit or erythritol and skip the dried fruits.
4. Can I freeze the cookie dough?
Yes! Freeze the dough in portions and bake straight from frozen, adding a couple of extra minutes to the baking time.
5. What’s the best way to store these cookies?
Keep them in an airtight container in the fridge for up to 4 days or freeze them for up to a month.
Enjoy baking these delicious and healthy Almond Flour Oatmeal Cookies today! 🍪💛